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Added you! I too have about 70 lbs to lose. Let's do this!
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Add me too! Open to any adds.
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Smokin'! Great job!
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^^^This times infinity^^^^
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What an awesome story! And great pics. You look fantastic. Such an inspiration.
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Chips, chips, chips. Specifically BBQ Lays. Drooool. But I found the Special K Cracker Chips and they are super yummy for very little calories. I just have to remember to count out a portion and not plop down on the couch with the whole box.
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I thought my family were the only ones who did that! Everyone else looks at us weird.
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Thanks so much for all the encouragement! I love how supportive everyone is on this site. Gives me warm fuzzies!
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Several years back my mom lost about 60-70 lbs, all from eating right and walking only, no other exercise. You just have to up the challenge every so often to keep seeing results- longer distances, faster speeds or higher inclines. You don't want your body to get used to the same old routine or you'll plateau. Good luck!
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Two things. 1 - The time I almost dropped my daughter while trying to heft her up into the truck into her car seat. 2 - When I realized that unless it was Lane Bryant (ugh) I could no longer shop at the mall because no one carries my size.
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Food is fuel. And food should be enjoyed, not make you feel guilty. When you go without eating, it can actual slow down your metabolism and make your body store fat, because it thinks it's starving. Instead of thinking you need to workout to eat, remind yourself that you need to eat to fuel your workouts. If these feelings…
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Added you! Looks like we have roughly the same goal. We can totally do this!
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I found this recipe on Pinterest. It's called man-pleasing chicken, lol. Mix 1/2 cup brown spicy mustard, 1/4 cup maple syrup and 1 tbsp vinegar. Coat boneless skinless chicken breasts with the sauce and bake at 400 degrees for 40 minutes. 287 calories and 6 grams of fat. Super yummy! (And yes, my man is always pleased…
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I prefer diet coke over coke zero, but I really prefer diet pepsi over both. I also use that Mio water enhancer when I'm tired of plain water. The fruit punch is pretty good.