Phoenixchichima

I dont quite scratch 5'. (4'11" 3/4) I'd like to get 123 which is still overweight..... and thats 60 lbs away.....

sorry sweetie, I'll try not to do it to you.

this may appall you UK pals. ice tea. its cold, its got the caffeine so at least you dont go thru cafeine withdrawals. you can put in less sugar than what is in Coke cola. that said, when there is "serve yourself drinks," I get about 2-3 fingers worth of coke & drink that & then get something else no calorie (here in the…

can you eat a small something w/protein? eg, a cheese stick? 4 oz of yogurt? protein digests slowly & thus enters & leaves your system more slowly than sugar stuff. 1 spoon of peanut butter, 10 almonds.

lol. if thats the worst you sup can do. its a good day :)

welcome aboard. this can be a very supportive site with plenty of folks who are inspirational in what they've lost. anyone is welcome to add me as a friend who wishes.

massive congrats!

great job! what a victory. if you can do this, you can do ANYTHING !

great work in making your life BETTER!

I"m kinda ghaving the same thing re: off the wagon, so I'm starting a mini challenge w/friends 5/1 for a month. find some folks who will hang with you for a specific amount of time. come up with some ground rule s (eg, log all food. do a specific video 6x wk in addition to your other exercise, weigh & measure on day 1 & on…

isnt the servign size as many as I can possibly shove into my body without them coming back up? oh wait. thats the problem....

great! isnt it wondeful to see progress & know its positve on your body?

I love it! post pix of the purses! what woman doesnt like a handbag?

welcome aboard! anyone is welcome tao add me.

good luck & way to take conrol!

wow! way to take control! good worK !

fab!

sweet! & really, isnt it impressive what you are doign to your body inside?

wow, impressive

you look great & went out & got it yourself! congrats & yes, it IS inspiring!@

however they are the "epitome" of resistance training! particularly in the "terrible twos"

you can work out with toddlers, even pets, but really you'll find that weights are easier as they dont squirm as much and sometimes the toddlers dont weigh the same so you have different weights on each arm. Squats arent too bad, or lunges, but bench presses & barbell lifts are tough.

wow!!!!

Please read up on abusive relationships & patterns of abuse. this isnt about your looks, your weight, or even about you. this is about HIM 1) wanting to make you feel bad about yourself so he can be "in control" 2) put responsiblities for all perceived problems on you 3) breaking your self confidence 4) Isolating you from…

what a fabulous day for you & a fabulous result!

good job & so much accomplished in 90 days! great for you!

hi & welcome! you certainly have a great start & motivation! feel free to add me as a friend if you like :)

calling yourself names is worse than calling someone else names because YOU believe you, you had a day you needed a taste fo something you had it. now enjoy it & realize this was 1 meal. you made all the other positive changes. great for you!

welcome & good luck. I am on nearly daily, you & anyone else can add me if you like I in past honeymoon phase which means, i'm at the hard part, but Ill get thru this & you will too. just one day at time

great worK!!!!