Phoenixchichima

welcome aboard! anyone can add me if you like. i'm on at least 6x wk. & try to be supportive to all! log daily your food, and honestly, (theres no nasty beeping or anything when you go over) because its important to know what you are eating and, its actually makes it a bit of a game to resist 1 treat at a time. and try to…

yay indeed :)

good going & great way to look at it, 1st of MANY victories! YAY YOU!!!

add me if you want. sorry about all of it. but here you weill learn to make many good decisions. that means many small victories. that means you WILL feel better about yourself. You WILL learn to make daily progress and you WIll learn to set small achievable goals. keep 2 pairs of sweats to work out in tho. 1 for…

totally impressive! great work!

welcome aboard. lots of fun folks here focussed on improving their health. anyone can add me:)

did they post calories to mfp ? were they cheating on their activities? :)

to paraphrase "we may be fat but we can fix fat. they're stupid" keep it in perspective. they actually dont know better.

every day do better & better even if you slip up, learn from it.

I wanna lose 70 Lbs! I am just now realizing I can! anyone now can add me :)

I can sympathize. The good news is we know what to do... the bad news is we have to do it :) log in every day! understand on days you slip its ONE day, ONE slip up & then you need to continue making good choices. accept that each day will be better than the last becuase even slip ups teach you something. try to get in some…

I"m sorry for your loss. but I hope you didnt believe him & take responsiblity for the miscarriage. your responsbility is to love yourself, you husband & baby & take care of yourself. you need to be healthy for what you have & what you want. Create a happy & healthy life. what ever else happens, happens & I hope for you it…

no not your fault. I can see where you would feel that way, but its not & you may need some time to accept it, but its not your fault.

welcome aboard & to a fitter & healthier new year & on MFP, a funner & funnier one as well anyone can add me. Happy New Years!

congratulations to you for wanting to break all sorts of cycles. you should be proud of yourself, I am proud of you & so happy you realized you are important enough to take care of!

Happy New Year! welcome aboard & glad to have another great person here. feel free to add me anyone :)

tj maxx has some & guess what? I've been picking up some at good wills in upscale neighborhoods since the idea is I"m going to get smaller anyway :) and get washed often

he was keeping you "in the wings" for the ego strokes & has now found someone closer in whom he is more interested. sorry. move on.

great outlook. good deal on making a challenge for yourself

good luck! you can do it!

welcome aboard. Were nearly the same age. both my brothers diabetic soooooo. yeah. gets ya thinking anhone can add me if they wish

somedays I think its almost good to screw up to realize how bad we used to eat & how important it is to not do that on a regular basis anymore. that said, did it screw up your life forever? I"m thinking not.

welcome! anyone can add me!

anyone can add me if they want. I hate to exercise, but I do it. and Im short(er than you even at 4'11 3/4" ) need to lose more than 50lbs ;)

fab!

smart idea. focus on positive and your future success. I need to get started back into it too.

you look fabulous.. poke poke. you FEEL fabulous!

#5 is a fuschia

top right echinacea

discouraged? depressed? add me if you like. I am encouraing sort of mate :)