Phoenixchichima

just try to do good, TODAY. dont think about losing all the weight. just do good TODAY

congratulations for the weight loss, imporving your health & looking fantastic! now to get your head into current you!

fantastic work. Congratulations on doing a hard job!

great job! you should be proud!

you should be proud of how far you've come. you've educated yourself, made yourself healthier & lost a great amount of weight! fabulous!

water water water, yes, it will make you feel more full..... but also help "de bloat" you. avoid salts & fats & sugars for a day or 2. eat vegs again, flushing things away......

oh how wondeful on so many levels! what a joyful story. thanks for sharing & congrats :)

used to belong to a gym with it & very much liked it. unfortunately the gym closed...

c ard making?

tazzy had good advise. one day at at time. you're not going to lose it all overnight, BUT you can do really well, today. and tomorrow you can do well, but thats tomorrow. AZ here too. anyone can add me.

anyone can add me. its one day at a atime for all of us, and sometimes 1 hr. but every good choice is a victory :) welcome aboard. remember. you dont have to do everythign TODAY! you just have to make today better than yesterday

yahoo! great job!

hold your breath & choke it down. I usually use MUCH less water so theres less volume to ingest. I will then drink water afterwards (mostly to wash away the tast...)

"i dont care"

congratulations on learning so much& becoming so strong!

absolutely fabulous!

totally cute & congrats!

add me if you like! log consistantly. I'm on at least 6 days a week am pretty consistant w/keeping track of my friends. any one else can add if you like. make your profile & diet "public" (sigh)

no one "made" you do anything. you over ate & we 've all done it. dont do it often & learn how to eat small amounts of it & quite beating yourself up & take a long walk & drink lots of water & get good nutrition in today

congrats, its off :)

Anyone can add me if they like.

protein bars, 100 c microwave pop corn. Almonds my very fav. emergency can soup w/protein. cheese sticks

fantastic!!!!

Dear Shoulder devil Piss off. We have work to do.

anyone can add me. I'm in that 70 lb neighborhood myself. I'm from AZ so we can laugh about differences in weather. just visited friends in Cambridgeshire a month ago . lots of fun folks here.

totally FAB!!!

me. 5'0" 60+ to lose

may be a case of "if you're showing it on national tv, it better be perfect & it aint" as in "dont flaunt what you dont got" it may be a comment on her vanity not being sustained by reality and that may be the difference.

anyone is welcome to add me if you want. I am on at least 6 days a week & try to be an encouragement to folks.

I'm 5' 0 if I drink lots of water, spread my protein out thru the day, and maybe a bit top heavy in the morning & eat lots of vegs. I dont get too hungry often eg. I eat either plain 0% fat greek yogurt or an egg for breakfast. then get to work & eat between then & lunch at noon, 1 granola bar w/at least 6 grams & perhaps…