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Boiled hot dogs. After getting sick on one, even the smell of a hot dog being boiled or microwaved makes me sick to my stomach. Funny thing is, if they are fried or grilled they don't bother me ....
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You can start right on Insanity, just modify your first month to your own pace and what feels comfortable to you. After the first month you will be in better shape and can restart the first month and do the full 60 days of Insanity. Nothing is as insane as this workout but it is not hard to modify it to your own fitness…
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food= calories = fuel for your body = energy output. Make sure you are getting enough food for your workout, make sure you are taking vitamins because no matter how good your nutrition you aren't getting enough of what you need, and make sure you are only working out 6 days because your body does need at least 1 day off…
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calories=energy so consequently the more calories you cut the less energy your body has to spend. You have to make sure to maintain enough calories for the type of workout you are doing. Weight lifting requires more calories than normal aerobic exercise. Make sure to get some protein shakes to use as snacks, an hour before…
