JohnnyBLean Member

Hey gang, I'm John from Birmingham, AL. My goal weight is 180. I'll re-evaluate my goal when I get there but I'm very interested in eliminating the spare time around the middle and expose my awesome abs that's been hiding all these years. My favorite sin food is chocolate brownies with hot fudge and Blue Bell ice cream. My…

I'm on three different inhalers. I'm currently using Spiriva, Dulera, and Albuterol (as needed). Once the coughing started in November, even stopping outdoor running didn't make it subside, although occasionally running again definitely worsened it. I will try the Albuterol prior to any exercise, indoors or out. In the…

Great post. Really puts things in perspective. Thanks for sharing.

My name is John B. and I want to get lean. I changed the Chuck Berry song from "Johnny B. Goode" to Johnny B. Lean.

I go for 100% whole wheat with the fewest calories possible. Healthy Life - 35 Calorie Wheat Bread only has 35 calories per slice, which is the lowest I've found. Best of luck.

I want to encourage you to following your leading. Good luck you to you!

Good luck on the juicing fast. I, too, saw the video and was motivated to give it a try. I did see some early results, However, the juicer ejector port would get clogged while in use, was very cumbersome to clean, and I didn't like throwing away the pulp and healthy fiber that was ejected from the juicer. After a couple of…

She would have to survive the C-Section and a bullet in the head. Unlikely. I feel pretty sure that Carl did the deed.

I get up at 4:45 a.m. to start my workout. Several years ago, I invested in a health club quality treadmill. I DVR my favorite shows and watch them while I do my morning power walk. Keeping my mind entertained while my body burns calories makes the time just fly by. I also get strength training in 3-4 times a week during…

Alabama Crimson Tide - Roll Tide Roll!!!

Breaking Bad Spartacus Homeland Dexter True Blood The Walking Dead

The Great Santini - haven't seen it in a while. Remember the Titans

I'm in the Magic City -- Birmingham, Alabama - Roll Tide!!!

I never heard of IF until I joined this site. I started it on yesterday. Delaying my first meal until 1:00 p.m. (after my mid-day workout) is relatively easy. If the weight, I mean, fat, actually "melts" away like others have claimed, this is something that I could definitely sustain. Stay tuned...

I rolled my ankle a week ago which sidelined my cardio. Since I was in my super motivated mode, I decided to increase my strength training. After a couple of days, my lower back started bothering me. Talk about when it rains...Needless to say, I was discouraged, depressed, and lost my motivation and started binging. I've…

Peanut Butter. It is possible to have too much of a good thing.

I need to lose a car tire. Thanks for the perspective.

Will try some this weekend. Looks yummy!

And I'm sure she's very proud of her dad. She should be. Good job!

Afraid of being inadequate

Abs showing soon

I add it to my green smoothie each morning. Someone has already commented, but it sure does make your urine smell funny.

3 meals, 3 snacks, 3 hours apart.

Just tracking my food intake. I was eating way more than I realized. MFP helped me with that.

26% unfortunately. This is measured with a Tanita body fat scale so the accuracy is questionable.

Congratulations on your spectacular success and for sharing your victory with us.

Superb job. You look marvelous!

You done real good, man.

I clearly understood the 3500 calories per pound. I'm afraid you lost me on the 4086 number. Please explain further.

Oh, as far as calories, I'm eating between 1800 - 2200 per day.