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Hello, Please don't get yourself upset/feeling guilty about putting your child to nursery school. It is hard for us moms to let them go to pre-school because of having to work. But, it is not hard for your child. Of course in the first few weeks it will be an adjustment for your child, but you will see how it is actually…
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bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
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Your fat and carbs are too low. Your protein is too high. Current research has found that between 0.7-1g per pound of fat free mass is optimal for athletes or those individuals looking to improve body composition. You should be eating up to (max.) 1 gram of protein per pound of lean muscle mass, not your total body weight.…
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Would keepin my carbs at or under 100g / day be more appropriate?
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Maybe I am going about this wrong?
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I've just been plugging the excercise type into mfp and I know that it is off. I haven't been concerned so much with how much I'm burning. I'm just logging it for the sake of logging it. I've set my calorie intake according to iifym and based on bf% and excercise 3 days per week. The suggested calorie intake is about 1500…
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I set my macros according to the iifym website calculator. But I do seem to always go over on carbs. I guess this is one of my (seemingly many) mistakes. I will have to get that in check pronto! As for the 'fats', I realize this means healthy fats. Is the fats just as important as the carbs/protein intake? I have been…
