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Sorry - maybe I wasn’t entirely clear. I’m looking for more ways to increase my fiber overall, but the option to have higher fiber protein shakes can’t be a bad thing! Moreover, I’m just looking for little adds I can make (I would have never thought of okra) in any daily meal. Thanks
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My absolute favourite: 2 poached eggs (140cal) 2 slices "little big bread", by Silver Hills (110cal) green onion tomato red onion salsa (i like home made the best) cilantro a bit of feta DELISH. I like this best in the morning or post morning workout
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Come to Whistler !
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homemade gooey mac and cheese..with ketchup.... or realistically maybe yogurt and a cheese string.
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Butterfinger Protein Shake: I use these ingredients, but you can add or drop certain things to manipulate the calories..: 1 scoop vanilla whey protein powder 1-2tsp low calorie/low fat butterscotch pudding mix (dry) 8-10 ice cubes 1 C. unsweetened vanilla almond milk 2 Tbsp PB2, or 1 Tbsp of whatever peanut butter you like…
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Yeah motivation never hurts. What are you studying? I'm 22 from Vancouver Island, studying criminology.
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perfect eyebrows
