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I love this stuff. I use it on my skin as a moisturizer, in my hair as a conditioner, and in the kitchen! It is great for cooking instead of pam or other oils. I used to eat it plain but haven't recently. Just make sure you buy the organic unrefined kind!
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Amazing job!!!! All your hard work has paid off!
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Kale chips are yummy. You can google recipes, but essentially it is kale ripped into pieces, and baked for a little while with a little oil and salt and pepper. I love kale in smoothies, just don't over do the kale itself, and balance it with banana, frozen fruit, milk, water, etc. Kimberly Snyder has a delicious Kale…
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Amazing! You're looking great!!! Have you had any trouble with your knees at all? I'm on day 10 but in a bit of pain...I really don't want to stop doing this workout!
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Seltzer water!
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That looks delicious! I need to try it! I saw this recipe for healthy alfredo sauce using cauliflower...looks so good and I love pasta, so I'm always trying to find lighter sauces. Oops forgot the link! http://pinchofyum.com/healthy-fettucine-alfredo
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My best advice is to replace breakfast and/or lunch with a big smoothie instead. Blend several huge handfuls of greens (spinach, kale, lettuce, chard, etc), one or two bananas, a cup of frozen fruit, tablespoon of flaxseed, milk, or water till it blends. That way you're full for several hours, taking in a large amount of…
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I just started 30DS today on level 1. I lost over 15 pounds doing this dvd plus healthy eating about 2 years ago. I am hoping to do the same now! Afterward the 30 days I am hoping to be down to my goal weight, and either continue the dvd a little less often (3-4x a week), jog with my dog, and do pilates to stay toned and…
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Yes it seems very expensive for something so simple. I don't get it!
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I know what you're saying, but I don't think it's curdling. Maybe try mixing it REALLY well before drinking and not letting it sit too long. If I let my coffee and almond milk sit for a little bit it gets a weird looking but not curdled.
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Meh, Everything in moderation. Just don't over do it. I say that and I am not even a meat eater!
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I have seen research linking dairy to many problems including acne. I do not eat much dairy due to a milk allergy that causes me to have acne, asthma, and excess mucus in general (although I am not lactose intolerant). There are MANY delicious substitutions. A brand called "So Delicious" has amazing dairy free milks, ice…
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Thank you Harmony. I am 27 years old, think I forgot to say that. Yes, I am keeping my calories at that range but do go over the limit once in a while. I have his 6 month well visit coming up so will speak to a lactation consultant then. I spoke to many lactation consultants when he was born, and they said just listen to…
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I am 5'11" and currently weigh about 173. I have always been tall and slim and would like to be back at 145-150. MFP has my calories at 2150 per day. My son eats every 4 hours or so and I occasionally supplement with formula. It is more important to me to continue breastfeeding than lose weight, but I was hoping I could do…
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I love to use it in smoothies. I add a few handfuls of spinach or kale, a banana, ground flax seeds, whatever frozen fruit I have, and the coconut milk. It is so yummy! Usually I use half a can of coconut milk and the rest water. It is still nice and creamy!
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Me too! New mom and new to fitness pal. I put on over 30 pounds that I want to lose. When was your little one born?
