Basically if I was calorie counting on MFP and did not count fresh fruits and veggies (except for maybe starchy veggies), that IS Weight Watchers. But MFP is free. Am I right? I wonder this because I was thinking of just doing that (not counting raw fruits and vegetables in my calories), to encourage myself to eat more of…
I have a 6 month old son who is still breastfeeding (solids 1x day as well). He has had "slow weight gain" and supply issues from his birth till now, so it is important I keep my milk supply up. I also have at least 20 pounds I need to lose, and am very sick of hanging around. I notice when I cut my calories back to the…
