tknight1984

Thank you both, will have a look at those programs.

But it i am depleting fat stores, surely i dont want to eat these calories back. Say i go for a run, burn 600 calories, 200 are from fat burnt and 400 from what i have eaten that day, surely i want to only eat back the 400?

I know that my body is going to require additionaI fuel for the exercise, but not sure if this needs to be eaten back or whether the body will target fat for this, as there is a lot of talk of being in the "fat burning" zone, this implies the body is using fat for fuel, so surely not all the calories need to be eaten back…

Thank you everyone, when it first occurred i went to the doctors as there is a history of heart disease in my family, this was 3 years ago, i was tested at the time for heart problems. They did find high cholesterol, but i am 28 now and pretty confident it isnt heart related. It usually happens after the first mile and…

its mainly lower arm and hand

Exercise doesnt only burn calories, it boosts your metabolism.

This is exactly what i was wondering, For the start of this year i was trying to eat 1300-1400 a day with more at weekends (5'10 180lbs) and managed to lose about 4lbs (0.5 lbs a week), my TDEE is 2340 so have set my MFP to this and am trying to eat around 1800. I have seen some small gains already, i am hoping this is my…

What i do is... Breakfast : Protein shake Mid morning: Fruit salad Lunch: Greek Salad Afternoon: Fruit salad Dinner: Fish/Lean Meat and vegetables

I am doing a fullbody workout regime called Ten Tigers, meant to be quite good for beginers

Thank you for all your advice, i have updated my profile to make it visible. I am 27, 5ft 10 and weigh 12'10 with a bodyfat of 26%. I am aiming to lose roughly a stone. I am going to the gym tonight, i have eaten more protein than normal and have slightly increased my calorie intake.

Should i be increasing my calorie intake on the days i do strength training? Or should i leave it a few weeks and see if i get used to it? Sorry about all the newbie questions

Last night i went to the gym about 8, did 45 minute workout (9 exercises 3 sets 8-10 reps) and got home and went to bed around 10, this morning i feel exhausted. Think i may need a rest day

Thank you all, i didnt think to look for strength training under cardio