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Workout routine for beginner
Hello, I am 28, 2ft10 and 180lbs. I am looking at starting strength training but keep reading too much conflicting information. I don't want to be "big" but want to be toned when i lose the fat (currently losing 1-1.5 lbs a week). I am a member of a gym, but tend to do a full body workout 3 times a week usually a variation…
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Eating Bavk Excercise Calories
Hello, I know this has been covered before, but i keep seeing conflicting advice. I am 28, 5'10 and 180lbs (ish). I am eating 1650 a day and losing between 1 and 1.5 lbs a week. I am looking at going back to running now it is lighter in the evenings, but am not sure how much of these cals to eat back and when to eat them.…
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Running and numb arm
Hello, I used to be a strong runner in my teens, i am now trying to run again and everytime i run i get a numb left arm. I know the normal warning signs that this could be heart related, but i am confident it is not as have seen a doctor and i cycle, do HIIT on exercise bikes and cross trainers and am fine. I even get this…
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Confused how i managed to put on the weight
I am 28, 5'10 and about 180lbs. When i was young i used to be quite slender (although have always had broad shoulders). Have packed on the timber over the last 5 years. Over the last couple of years i have been trying to lose weight with varying degrees of success. Previously i had been calorie counters which had all told…
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Carb Sensitivity
Hello, I have always been pretty good at losing weight. I am currently about 178lbs and 5ft10, i would like to lose about 20lbs. The only way i can seem to lose weight is by cutting carbs. I recently started my own business and didnt pay attention to my diet and put on a bit of timber. Is is possible the only way i can…
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Strength training + Calories
Hello, I have been using this site now for 2 weeks, i have been accurately logging all food i eat and the excercise i am doing. I am doing cardio 3 nights a week (which i am logging) and full body strength training 3 nights a week. But adding strength training into the exercise tracker doesnt seem to alter the calories to…
