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I've seen a huge difference personally since I cut out coffee - been having peppermint and green teas, and i feel 10000x better for it! I've had the odd cup if I've been craving it (probably 2 in the last 3 weeks), but I don't feel that familiar "I need coffee or I'm going to kill someone" urge anymore :smiley:
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Daily logger, feel free to add me, open diary :)
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Bump!
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My diary's open :) Just started back up with this again, I lost 4lbs through september and then due to some family issues my diet went out the window and along came stress and all the weight back.. anyway, i'm back on it now and i've lost 9lbs since the start of december, don't need to lose much more but it's more of a…
