mydogmesa2 Member

lol Im the same way. There are also instructions online as to how to make your own hoop. You use soft tubing and fill it with sand. Google it and Im sure youll find it.:happy:

I definetly recommend you get a weighted hoop. (like a hula hoop) This is the best exercise for my abs that I have ever done. Id start with a 2-3 lbs hoop. It will be sore for the first few days but it gets so easy after that. I have worked up to a 6 lb hoop and my stomach is almost as flat as when I was in high school and…

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bleach

Im doing the 14 day Psyllium fiber cleanse by Enzymatic.

Anyone done the Whole body cleanse? I just started it on Sunday and am wondering if anyone has tried it and what their results were. :heart: Krystal

loot

pyrex

udder :laugh:

I personally dont drink soda, but I recently heard that artificial sweeteners like the ones used in diet sodas can actually make you GAIN weight. Just wondering what others think :heart: Krystal

I was over at a friends house for game night, and a mutual friend of ours was there. She is 7 months pregnant and has obviously gained some weight. I had my second child 10 months ago. She said to me... " I fell like you when you were pregnant. Porky Pig" I couldnt believe she said that to me. I just smiled cuz I didnt…

I had the same problem. I adjusted my setting by only 5% and I was all I needed. I made a huge difference and now I rarely go over. If I remember right I took the extra 5% from my carbs. HTH :heart: Krystal

I use Aveeno Clear Complexion SPF 15. $14.00 but it lasts along time. I like it cuz it helps with blemishes and doesnt get oily. I also like Proactive Repairing Moisturizure. Sometimes I mix the two together. :heart: Krystal

Did you make it to the Egg Hunt in Town Square???

I was out of town with my mom for 7 whole days and we ate out ALOT. I tried to make good choices and I was pleased to find out when I got home that I didnt gain 1 pound!! Although I didnt lose any either but Im gonna put this one in the Win column!! Yay me!!:drinker: :heart: Krystal

Ins​ide​ eve​ry old​er per​son​ is a you​nge​r per​son​ -- won​der​ing​ wha​t the​ hel​l hap​pen​ed.​ - Cor​a Har​vey​ Arm​str​ong​- Ins​ide​ me liv​es a ski​nny​ wom​an cry​ing​ to get​ out​. But​ I can​ usu​all​y shu​t her​ up wit​h coo​kie​s. (Un​kno​wn)​ :laugh: :laugh: :laugh: :laugh: :laugh: The​ har​des​t yea​rs in…

Its hard I know, but look at the bright side, youre loved for who you are and not what you look like:flowerforyou: :heart: Krystal

My mom is in town for a few days and she already wants to go out to eat. She wants to go have breakfast, then go shopping for the girls' Easter dresses and then we're supposed to have dinner with my sister!!! Oh no:noway: :noway: Sabobtage!! Please wish me luck. When my folks lived here I was pregnant we ate out all the…

Yeah maybe if your getting it everyday your body would adjust to it. But some of us dont and when we do, its like running a marathon!! :laugh: :laugh:

When I was a size 3-5 it was a 26 or so. A 30 is around a size 8-10:happy: Plus it depends where you shop. Im a 10 in Juniors jeans:grumble: and a 6 in Womens Jeans.:tongue: Go figure

80 calories is if youre on bottom! Lmao:laugh: :heart: Krystal

Thank you :heart: Krystal

Asparagus is pretty cheap right now. I love to sautee it with thin sliced onions and minced garlic, alittle bit of salt and pepper and 2 tsp of EVOO. I hate those big fat stalks where you get like 8-10 in a bundle. I like the skinnier ones, like 40 in a bundle. More stalks means more tips MMMMMMMM:love: Canned asparagus is…

Yes, you burn more than that if you are walking and doing laundry and such but youve probably also already accounted for that when you chose your activity level so I wouldnt add that to your exercise list!:happy: That would just be defeating the purpose, so to speak :heart: Krystal

Im sure thats not their intent. I dont think "farmers" have any trouble selling milk! Or beef or manure... lol Was just trying to help. I found that site pretty interesting althought I rearely drink milk anymore, I do enjoy cheese and yogurt. :heart: Krystal

I finally posted a picutre of Mesa. Thats it :heart: Krystal

Go to 2424milk.com they suggest3 plus servings a day. Check it out. They have alot of research. They say to "milk your diet" lol HTH :heart: Krystal

Ditto!

Good Luck. I'll cross my fingers for you!!:flowerforyou: :heart: Krystal

The calories MFP tells you to consume is already adjusted to the weight loss goal you selected when you joined. If you selected to lose one lb a week, eat the calories MFP suggests and you should lose weight at that rate. Good Luck :heart: Krystal Ps the calories allotted to you by MFP are the calories you need, to sleep…