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Protein seems so low
It seems that everyday ive been going over on my protein. MFP says I am allowed 64g. If I have a chicken breast (no skin) for dinner, thats all the protein I can have for the day. That just doesnt seem right. What to do??
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Whole body cleanse??
Anyone done the Whole body cleanse? I just started it on Sunday and am wondering if anyone has tried it and what their results were. :heart: Krystal
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Diet Vs Regular
I personally dont drink soda, but I recently heard that artificial sweeteners like the ones used in diet sodas can actually make you GAIN weight. Just wondering what others think :heart: Krystal
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7 whole days!!
I was out of town with my mom for 7 whole days and we ate out ALOT. I tried to make good choices and I was pleased to find out when I got home that I didnt gain 1 pound!! Although I didnt lose any either but Im gonna put this one in the Win column!! Yay me!!:drinker: :heart: Krystal
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Thought Id share...
Inside every older person is a younger person -- wondering what the hell happened. - Cora Harvey Armstrong- Inside me lives a skinny woman crying to get out. But I can usually shut her up with cookies. (Unknown) :laugh: :laugh: :laugh: :laugh: :laugh: The hardest years in…
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wish me luck...
My mom is in town for a few days and she already wants to go out to eat. She wants to go have breakfast, then go shopping for the girls' Easter dresses and then we're supposed to have dinner with my sister!!! Oh no:noway: :noway: Sabobtage!! Please wish me luck. When my folks lived here I was pregnant we ate out all the…
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These are a few of my...
Favorite things. #1 Lean Cuisine Sesame Chicken. To die for! #2 Pop Secret Kettle Corn 100 calorie bag. So yummy #3 Fresh Pineapple. 150 calories for 2 whole cups!! They are on sale right now. Go get one. Get the one with the least green cause they dont rippen after they are picked like other fruits do. And if the middle…
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If anyone was wondering
I finally posted a picutre of Mesa. Thats it :heart: Krystal
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Read this today..
From Blue Diamond Growers Pamphlet... Weight Managemant Early research indicates that the protein and fiber found in almonds helps to reduce the absorption of calories(thats right), thus reducing the desire to ccnsume more calories and helping in weight maintenance. Almonds also contain a high level of unsaturated…
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Cant Wait to try this!!!!
Penne with Chicken Broccoli and Cheddar 8 oz Penne 2 cups Broccoli Floretts 1 tsp. Olive Oil 1 tsp. Minced Garlic 1/2 tsp salt 2 cups cooked chicken (diced or shredded) 1 cup Cheese (recipe calls for Cabot Tomato Basil Cheddar but Im gonna use plain cheddar Cabot is pricey lol) 1. In a large pot of boiling salted water,…
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Things that make you think......
Who was the first person to look at a cow and say, "I think I'll squeeze these dangly things here, and drink whatever comes out?" Who was the first person to say "See that chicken there....I'm gonna eat the next thing that comes outta it's butt." Why do toasters always have a setting that burns the toast to a horrible…
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Thought you might enjoy...
Dogs VS Cats Excerpts from a Dog's Diary 8:00 am - Dog food! My favorite thing! 9:30 am - A car ride! My favorite thing! 9:40 am - A walk in the park! My favorite thing! 10:30 am - Got rubbed and petted! My favorite thing! 12:00 pm - Lunch! My favorite thing! 1:00 pm - Played in the yard! My favorite thing! 3:00 pm -…
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Flat Out Wraps
Has Anyone ever had these before? I Made Turkey Wraps for dinner and they were soooo much better than I expected. They were wheat wraps but had the texture and chewyness of the white ones that I like so much. I made them with a thin smear of light mayo, a spread of mashed avocado then a sprinkle of cheddar, romaine lettuce…
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Ciabatta
Anyone know where I can find ciabatta bread? I havent seen it in any of the stores I shop at. I wanted to make some little pizzas and thought it would be good on a split ciabatta roll. Thanks:heart: Krystal
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Avocado In Cookies??
I read in Shape this month that you can use avocado to replace half the butter or fat in your cookie recipe. (some people use applesauce) It says that the result will be a softer chewier cookie and it reduces the fat content by 35% I LLOOOOOVE:love: chewy cookies so I am gonna try this and I'll let you know how they come…
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So awesome!
So my SO took me out for lunch and shopping to celebrate losing 10 lbs. We went to a little bar and grill and I decided to order chicken strips and french fries.( yeah yeah I know) But I have been SSSOOOO Good and I felt like I deserved it. Plus I ordered it to share with the kids. Well my food came and I ate part of it…
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Womens *kitten* Sizes
Women's *kitten* Size Study There is a new study just released by the American Psychiatric Association about women and how they feel about their *kitten*. The results are pretty shocking: 1. Only 5% of women surveyed feel their *kitten* is too big. 2. 10% of women surveyed feel their *kitten* is too small. 3. The remaining…
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Curves
Ive been going to Curves for a few months and my location just introduced this new "digital personal trainer" Its like $25 to start and at first I was sceptical. Thinking "what could that little machine really do" Yesterday I decided to do it and it was amazing. Ive never worked out so hard!! It really did push me harder.…
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Tofu??
Any one have any tofu recipes? My boyfriend and I want to try it but dont know what to do with it. I know its pretty versitile but where do I start??
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About ground beef...
Does anyone know if the nutritional value in the database for ground beef is "as is" or is it for after you drain all the fat out. Im assuming that it is drained( who would leave it in anyway lol) Although Im not sure because if you drain all the fat out would it all be the same? For example 70/30 with all the fat gone…
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Something I've realized.....
When I started at this site I couldnt believe how much crap I was putting in my body on a regular basis! I have since lost 10 lbs!!! :noway: Yesterday our roomate brought home some of this crazy trail mix. It had white chocolate chips, peanut butter chips,chocolate chips, almond,cashew cranberries and peanuts and all kinds…
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Breastfeeding and calories
Does anyone know how many calories I should add to my daily intake if I am breastfeeding. I heard it was 500 or so. Any suggestions? Thanks Krystal
