Protein seems so low

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mydogmesa2
mydogmesa2 Posts: 205 Member
in Food and Nutrition
It seems that everyday ive been going over on my protein. MFP says I am allowed 64g. If I have a chicken breast (no skin) for dinner, thats all the protein I can have for the day. That just doesnt seem right. What to do??

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  • mydogmesa2
    mydogmesa2 Posts: 205 Member
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    It seems that everyday ive been going over on my protein. MFP says I am allowed 64g. If I have a chicken breast (no skin) for dinner, thats all the protein I can have for the day. That just doesnt seem right. What to do??
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Disclaimer: I am not a medical professional, so PLEASE do your own research.

    That being said, through the advice of a trainer and a nutritionist, I eat about 25% protein a day. I've heard various recommendations that are higher or lower, but this seems to be a balanced amount for me. That leaves me 25% for fat (I love me some peanut butter and olive oil) (not at the same time) and 50% carbs, which for me are mostly fruits and vegetables.

    You can adjust the percentages under "my goals". "custom".

    Hope that helps.
    :flowerforyou:
  • ohthatbambi
    ohthatbambi Posts: 1,098 Member
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    I always go over on my protein and I am still losing weight. So if you are still losing then I wouldn't worry about it.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    It is quite low for an active population, so don't worry about eating more than that. For some reason no one's thought to update the American Dietetics Association rules since the 60's. :grumble: I even got into it with my exercise prescription teacher because she swears up and down that anything less than 50% of calories from carbs is too low. That coming from a teacher who thought there were 7 calories in a gram of protein! (There are 4). :mad: 25-40% calories from protein is much more reasonable and sensible.
  • NurseBarb
    NurseBarb Posts: 183 Member
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    I changed my settings to 30% protein, 30% fat and 40% carbs. I've been losing just fine and I have been eating like a queen, or at least it feels like it.

    :flowerforyou:
  • mydogmesa2
    mydogmesa2 Posts: 205 Member
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    Thanks you guys!! I think I got it figured out. I adjusted to 55 c, 20f, and 25p and it seems to be just right. Just changing it by 5% made such a difference so now im not worried about it!
  • porter1740
    porter1740 Posts: 1
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    Where do you change the settings? The protein is really low. Thanks!
  • Kalikel
    Kalikel Posts: 9,626 Member
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    You can eat more than it allows.

    The general rule for non-athletes is .8g/kg of body weight a day. Athletes go for 1.2 - 1.7. Many people choose to eat more than they need, though. A little extra won't hurt you.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,732 Member
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    MFP sets a very low protein goal... Too low if you're lifting at all. I'm a smallish chic and I eat over 100 grams.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    The protein goal is a minimum, not a maximum, and I agree it's on the low side. You can set your macros to whatever works best for you.

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