cjem2011 Member

Hello Friends, This Combat group has ended, though we continue to support each other on FB. If you'd like to be added to our group, please friend me at, "Cj Working Out", and let me know that you want to be added to the "Flab to Fit" group. Hope to see you there!!

Hello Friends! This group completed the Combat workouts a few months ago. We've kept our accountability going on FB. If you would like to join us, please feel free to friend me at, "Cj Working Out" and I'll get you in our group :) Just please make a note you'd like to be added to "Flab to Fit". Hope to see you there!!

Hello Team! I want to thank Everyone SO MUCH for being a part of this Combat thread. I sure needed your help and was really grateful for it as I went through Combat. This will be my official last post on this thread. I'll probably start a new thread on BB for my hybrid (LMP/LMC) and I find it difficult to maintain too many…

Hey Team, I don't normally post on Saturdays, but I saw that I didnt' post yesterday!?! Dale-- I do like physical challenges :) I think my sister actually owns the program. She had just trimmed down and lost more weight when she started Beast and then she began GAINING weight. Even though she knew it was muscle, she didn't…

Hello Team-- Dale--Yeah...by your description, Beast is definitely for the guys. I know that a few women are going through it but it's not taking BB by storm like Combat, or Insanity. ** I hope your furlough meeting went okay...as okay as it could be :-/ . Do you have plans for what you'll do w/ your time off? I just…

Hello Warriors, Dale-- Thank you for the low-down on what's needed for weights. Man..."not in the same hemisphere" as LMP? I thought THAT was tough, haha! Too bad the trainer is a jerk, though. Maybe that's just his style to get guys pumped up? :huh: Cookie-- I don't have cable, so I miss out on what's playing on TV. I…

Ah, Dale-I forgot to respond to your question. Week 1 Post-Reset, you can workout every day, but only at 50% of your max effort. Week 2--You go for it :) I have to admit...even though Beast seems to be 'guy-centric', I'm feeling like I really want to try it! Do you need anything else other than SelectTechs?

hello Team, Just a short note today--school is underway and I need to make sure I don't fall behind. It's hard getting back on track after having a relaxed week with my eldest here. Dale-- I say again...I know your body must really be transforming! Every workout is leaving you sore! Are there cardio segments, too? Or is it…

Hello Team, Today marks the last week that I will be on the Reset! It has been a great experience so far. And unlike the last 2 times I've done it, I'm going to re-introduce foods the way the Reset suggests. The last 2 times, I did it all wrong and probably undid much of the good the comes from the Reset. I do feel like my…

You got this, Kryna! Go get it!!!:wink:

Hello Team! I normally love Fridays, but this week has gone by too quickly. My teen goes back to college on Sunday (boo!!!!!! :sad: ). We have enjoyed our time with her immensely. Dale--Your weightloss is incredible-- I WANT IT!!!! Haha.... You must be heading towards what is a naturally 'fighting weight' for you. I bet…

LeanQuest-- that is INCREDIBLE! Great job on those 6 lbs lost! I'm curious--are you following the meal plan that came w/ Combat? **BTW, if you're on FB, many of the Combat folks here have joined our Secret/Closed Group. If you're interested in joining, please friend me at "Cj Working Out" and I'll get you in right away.…

gabesgourmet--I remember when I started Combat a couple of months ago...Dale was about 2 weeks ahead of me. I told him the SAME thing--that I was worried about C60. But he told me it was fun and that the time went quickly. After my workout, I had to agree--it WAS fun and I didn't 'clock-watch' at all! So don't be…

Hello Team-- Dale-- I think sometimes, we just have 'one of those days'! I am so like you-- I NEED a schedule! Left to my own devices, I tend to do nothing. Having a calendar gives me something to mark off every day. I'm hoping that the hybrid group on FB has some kind of plan worked out for LMC/LMP by the time I start mid…

LeanQuest-- How did you do? Dale-- Your post was AWESOME! It's true...it's like your body has 'homeostasis"--a point that it feels comfortable with, good or bad. For instance, people who start drinking water every day will see weight GAIN--just from drinking water! But when the body realizes that this is a new habit that…

Hello Team! Cookie-- I'm on the Ultimate Reset right now, so now workouts for me. But I plan on doing an LMC/LMP hybrid when I come back from travelling, mid-April. I look forward to getting PUMED UP! :) Dale-- YES!!! I definitely want to meet up! I have to be careful how I add food back into my diet, for about a month. By…

LeanQuest-- Good luck on your weigh-in--I hope you have some great results!! See you on the Week 2 thread :)

Hello Team (Dale! haha...) How is everyone? My Teen is home for the week, so we are enjoying her. I will be glad when she's home for the summer. *Sigh*... I like it best when all my 'chicks' are together and am I seriously old enough to have a freshman in college???! GULP!!! Dale-- No, I actually don't log into BB or MFD…

LeanQuest--It's amazing how quickly your body will adapt to our workouts! Are you following the Meal Plan that came w/ Combat? gabesgourmet-- WELCOME! Which calender plan are you following? Did you get your first official workout in? I remember being really intimidated by the thought of Combat 60, but when I went through…

Hello, Team Dale--It looks like it's just me and you right now ;-) I love, Love, LOVE my Select Techs!!!!! Vince and I got his and hers w/ tax money one year b/c I was doing Chalean Extreme. I've never regretted it and even use them for LMP and Combat sometimes, This Reset is kicking my butt! I'm wondering where my…

Mum-- CONGRATULATIONS!!!!!! 8.5" lost?? That is incredible! I'm glad that you're pleased with your results-- you worked HARD! Where did you find your Pump/Combat hybrid plan? Congrats, again! WOOT-WOOT!!

Hi Team! I agree with Dale-- take those before pics so that you can have some awesome afters!! Just b/c Combat is fun doesn't mean it's not TOUGH. Like Dan and Rach say, "Stay with the Fight!" Havea a great workout today!

Hello Team! Dale--thanks for asking...I'm feeling better but the Reset is kinda kicking my butt right now. Most people that I know of do NOT have all the symptoms I have (fatique, killer headaches, draining, etc). I am very sensitive to foods, good or bad. So I'm sure my body is like, "WHAT THE HECK ARE YOU DOING???" My…

LeanQuest--Every workout you do is going to get you fitter and fitter. The way you are today is going to be a distant memory in a handful of months :) I know we're looking forward to seeing your results after 60 days!!

Geekgrl-- Way to go!!! My sister is an elite athlete and we were just talking yesterday about how she thought the program would be 'easy' (compared to Insanity, Asylum, etc). But it is VERY challenging! I'm glad it's really fun, too!

Hi LeanQuest! I'm glad you found us! I bet it won't take long to find your groove with Combat--a lot of things will come back to you :) Congrats on getting back in the game!!

Hello Team! Dale-- I could definitely see not logging if you're below your goal! It seems easier to log when there is a focus, either to gain or lose weight. I want to log my intake here and there on the Reset so I can see what I'm ingesting. I'm sure it will be fairly low, especially since there is no working out. I'll…

Hello Mum and Dale! Mum--Dale is right...I started the Ultimate Reset yesterday. I did so well nutritionally in January and saw some pounds lost...then I blew it over Feb (my b-day, son's b-day, anniversary, V-Day...). So doing the Reset is going to help me shed that extra weight I worked so hard to lose since December.…

What week are YOU in now, womaniam?

Hi Sbthud!! I"m so glad you found us! I'm 5'4" also, and really struggling w/ my last 15 lbs. I wish I were at my goal so that I could say, "This worked for me, so try it!", but I'm still in the process of losing--in fact, I saw a little loss today. My measurements are nearly the same after 30 days as they were in the…