MattKerklin

Thank you for the advice!

Thanks for the encouragement! I think I'm going to put the scale away for a while!

I guess not when you put it that way! it's just frustrating because during my lentire life I have associated positive progress with a decrease in the scale! it's difficult to shift my frame of mind!

wow I've never made a post on here but now I see why other people do. Thanks everyone, the advice and encouragement means a lot!!!!

Thank you!!!

Understood, should I be eating even less sugar than Mfp allows me then?

2.0 lbs per week, is that ok?

Wow! Fantastic!! You look amazing

the picture is not appearing!

Have your friend search "in place of a roadmap 2.0" which is an eye opening piece

I agree with falcon. instead of spending your energy posting pics and comments such as these, maybe you should focus on yourself