aggars

I think that's been the difference for me. From totally shunning breakfast with the cliched "I don't have time", to the stage where I need breakfast otherwise I am looking at anything to munch to keep myself going!

This is a quite fascinating. As some one who has been trying to become fitter and loose weight over the last 3-5 months, I now realise that the Calorie charts and goals have been through a lot of research and doubting their wisdom isn't something that should be done without sound (logical) considerations. I currently aim…