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I quit cold turkey. It was difficult for a at least a week. I found that I liked the carbonation more than anything. I started drinking sparkling water such as pellagrino. It's helped a lot. If I need caffeine or a boost- iced tea does it for me. Try to avoid the artifical sweetners- they care not good for you and can…
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I'm in! HW: 214 SW: 151 (this time) CW: 144.8 GW: 136 (end of April) UGW: 125-130 H: 5'1 A: 38 Weigh in Dates: 4/1 144.8 4/8 4/15 4/22 4/28 End of Month (or whatever weigh in days you use) Total weight lost:
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FANTASTIC!! Congratulations to you all!
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Check out the website Jeff Galloway. His run/walk method is GREAT! I run 4 mintues, walk 1 minute. By doing this I am able to have a recovery period and still have a good average pace. I improved my 1/2 marathon time by 20 minutes by following this method. I too have a treadmil but prefer running outside but when it's cold…
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I get told I look like Salma Hayek all the time. Compliment for sure but I don't see it.
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I am a mountain biker and LOVE it! I try to hit the trails at least 4 times a week. It's a great cardio work-out and great strength building for the legs. According to MFP I burn around 500+ calories per hour. Not bad for having a blast! Pedal on!
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Our stories are very similar. At age 35 I was at my highest weight, 214#. I am 5'1" and was disquested with how I looked. The TV program BIggest Loser got me started, I figured if they can I can too. I joined weight watchers and started to exercise. I signed up for a half marathon started to run. I could only go 30 seconds…
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Congratualtions! Hard work, decication, and patience paid off! You look incredible!
