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I love bananas! i eat them as a snack and sometimes with a drizzle of honey :)
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i am super obsessed! i log on the app everyday everything i eat and drink. I read nutritional facts on everything too. I've given up before but have been in this mindset for awhile and sticking to it for good. Once i started to see the weight dropping off and the clothes finally fitting, im definitely never going back!…
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feel free to add me! :)
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I obviously didn't know, that's why I'm asking questions on here. I realize that I've been doing things wrong and I'm changing it
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I know it's not defined by weight, I realized what it sounded like after. I apologize.
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Lots of veggies n protein from eggs or vegetarian meat substitutes
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So am I supposed to eat my calories back that I burned working out? I burned 350 on treadmill so should I eat that plus 1200?
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Thanks :)
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I actually found it really easy. I would eat every four hours and I was pretty full eating that many calories. Been Doing 500 since September
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I'm going to start at 1200 tomorrow and see how it works. Thanks guys!
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Yes I was doing 500. I'd log everything that I'd eat. I don't eat any oils or bread of any kind. I would make sure that I didn't eat any oil because I would make my own food and everything having low calories. I tried to have a natural food diet except for once in a while I would eat boca vegan burgers (just the patty, no…
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Im slowly learning lol i guess ive been just scared to end up gaining if i went into the thousands for calories. I dont know.. i automatically thought you need to a lot less calories. Thank you!! :)
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Im not suffering from an eating disorder. Ive been obese all my life and previously have done crazier diets than this. But i will up my calories because i am gaining fast.
