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protein is not just for people to gain weight. i had gastric surgery and it is VERYYYYY important that i consume at least 60-70 grams of protein a day. that is quite a bit but the that rule goes for all gastric surgery patients. And we obviously want to lose weight. it can actually stall us if we dont get in our protein…
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Holy Smokes!!!!!!! Hubba Hubba!! MFP does a body good! :heart:
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Gators all the way babyyyyyyyyy!!!!!!!!!!!!! And Jets! #15
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thank you everyone for your input and advice! Apprechh! :heart:
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wow you look great chick!!!!!!!! keep it up!!!! :flowerforyou:
