spiraldonut

While no one else has told me, my mother mentioned I 'looked a little heavier' after I gained 8 pounds since April at 5'2. Makes me wonder if other people noticed I had gained weight or not. I think it was only visible if I wore tight clothes. I doubt anyone will notice when I lose it (halfway there!) though since I will…

Just turned 24 a few days ago. Feel free to add, I love motivational friends!

Hello! I'm Alana. I'm only a bit older than you at almost 24. Would love to be friends!

Feel free to add me!

I'm only trying to lose the 8Ib I gained over (Southern Hemisphere) winter and am already halfway there but would love some friends on here!

Amazing!

Your bmr will be at least 1300 calories per day. This is what your body burns if you do absolutely nothing all day long, Ie, what it needs just to stay alive. Including any activity you will use a lot more than this. Having your calories so low (600 will send your body into starvation, even if you are not physically…