Three4MeNHim

I add it as STRENGTH TRAINING under the cardio section.

in Strength training doesn't add more to my calories burned? Comment by Three4MeNHim February 2013

I want to lose a little more than 20lbs but also want to tone up.

in What else should I do? Comment by Three4MeNHim February 2013

Thanks!

in Strength Training quesiton Comment by Three4MeNHim February 2013

Right now I'm following this routine http://www.muscleandstrength.com/workouts/conditioning-workout-for-women.html For some of the exercises I have a hard time getting through it, but I push until I do and for others I feel the burn but I don't struggle by any means and I feel like I could have done more.

in Strength Training quesiton Comment by Three4MeNHim February 2013

I'm usually hungry, not starving, I can see the changes in my body but don't have a lot of energy. I've been reading a lot and it looks like I should up my calories but I'm nervous that I won't lose weight that way. I'm losing usually 2lbs one week and 1/2 lb the next. I just feel really confused and frustrated!

in Am I eating enough calories? Comment by Three4MeNHim February 2013

So even if I eat a 200 calories worth of almonds I should be ok? My BMR is 1432.

in Am I eating enough calories? Comment by Three4MeNHim February 2013

Three4MeNHim

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