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Same day cardio & Strength or alternate
Here`s some info about me from my last couple posts http://www.myfitnesspal.com/topics/show/932453-eating-back-exercise-calories I really love this group and I hope I`m not asking too many questions! Should I do strength training one day and cardio the next? Or should I do them on the same day? Or does it matter either…
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Do I drink a protein shake...
after my workout, even if I`m already over my calorie limit for the day?
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Eating back exercise calories?
I work out 5-6 times a week. Sometimes for just 30 minutes, sometimes 90 minutes depending on the day and my schedule. At least 2 hours a week is strength and the rest cardio. My TDEE using moderate activity is 2189. I've already asked here and your advice was to eat 1650 calories. My question is, do I eat more on weight…
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What can I do to improve?
Am I even doing it right so far? I'm 31 yrs old, 5' and 147lbs. I'm a size 6. I'm big boned and have a decent amount of muscle. I believe my BMR is 1432 and TDEE is 1959 if I use light and 2209 if I use moderate. I have a home daycare and 3 kids of my own. So I'm busy. I go up and down my stairs a lot and am on my feet a…
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What else should I do?
I just started my Ripped in 30 DVD and finished day 2. I do ripped in 30 in the morning, but what should I do at night? More cardio? Or more strength training?
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Strength Training quesiton
I just started a strength training routine a couple weeks ago. I'm just wondering if I'm using enough weight. Right now most of my exercises I'm doing 3 sets of 20 reps. Usually it's a little challenging in my last set. Should it be challenging through all 3 sets? Should I be struggling to finish? How do I know when to add…
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Am I eating enough calories?
I've been on MFP for almost 4 weeks and absolutely love it! I've lost 6lbs so far. 2 weeks ago I started a Barbara Greene workout routine. Days alternate between approx 45 minutes of strength training and the next day 45 mintues of cardio. According to MFP I burn approx 250 calories a day with my routine. I eat 1200…
