What else should I do?
Three4MeNHim
Posts: 43
I just started my Ripped in 30 DVD and finished day 2. I do ripped in 30 in the morning, but what should I do at night? More cardio? Or more strength training?
0
Replies
-
depends on what your goals are0
-
I want to lose a little more than 20lbs but also want to tone up.0
-
Or you could just do nothing. Its totally up to you but you don't need to spend a million hours working out.0
-
Or you could just do nothing. Its totally up to you but you don't need to spend a million hours working out.
Exactly.
If you are oh so compelled to do something else, do more focused stretching. How about some yoga.0 -
Maybe you could do a second short cardio workout 2-3 days a week, and strength training on alternate days. When I wasn't teaching fitness classes, breaking up my workout into two sessions worked out greatly for me.0
-
If you are finding your dvd to be unchallenging, the first thing to do is to up intensity while doing it. Otherwise, weight training is a good compliment to any weight loss diet.
I would not recommend yoga or stretching...as a tool for weight loss...as they are moreso for mental wellness and mobility. Not to say that they don't have their place in a weight loss regimen...but they are far from optimal in terms of results.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions