cassondra1370 Member

Confident

8...Great smile :)

9.5!

@usmc Vin Diesel

Sophia Bush

@elishazf Hair!

Rockin' arms!

I have been sticking to 1200 calories during the week and 1500 on the weekends along with eating back exercise calories since January. I've lost 20 pounds so far putting me at 130. :)

@sissiluv 28?

@Fjellrev Ginnifer Goodwin

@laurabeth Anne Hathaway

Running! You can do it just about anywhere, and the only thing you need is a decent pair of shoes :)

Three weeks is no time at all in the grand scheme. I say keep doing what your doing for a couple more weeks. If you still don't see results, THEN maybe you can think about changing it up. Also, I know the week before my period I usually don't lose (assuming you are a lady :). Stick with it... You can do it!

Great job! I had finally given in and raised my driver's license weight in August (still 10 pounds lighter than I actually was). Now I am ten pounds lighter than what my license says. Woo hoo!

bump

Last night I ate a turkey burger on sandwich flat bread with cheese and light mayo. I ate a half a cup of baked beans and a whole cup of green beans as sides. The meal was 590 calories in total and I was FULL when I was finished eating :)

I haven't checked in for a bit, so I thought I would update you all. I am down half a pound this week. I am pretty happy with that as I threw my friend a bridal shower last Saturday and didn't count calories at all, and then I was flying home on Sunday and indulged in some airport Burger King :-/. I am back in gear now…

I just got back from a week long vacation visiting home. It didn't do any favors for my nutrition! I'm back to the grind today!

23 and 5'7 :)

Nine pounds this month?! Great job!!

3/1/13- 139.6 3/8/13 139.4 3/15/13 137 3/22/13 135 3/29/13 135 Boo! I'm bummed that my final weigh in for the month didn't show a drop, however I am happy that I lost 4.6 pounds this month, even if it was only over two of the weigh ins.

1. I just worked straight through it. If I felt like I needed a rest day, I took it. Then I doubled up the next day. 2. I would say anybody can do this. Start with the modified versions and work your way up. I used 3 pound weights to start and then moved up to 5. 3. The 3rd day was the worst as far as soreness goes. It…

When I lose my last ten pounds, I'm buying myself a cute new pair of running shoes. :)

I'm in! I want to lose the last ten pounds by June 1st. A little over a pound a week and I will make it! :)

If there are spots open, I would love to join!

Have you been working out? My face starts to break out when I am sweating a lot.

I'm about halfway through the 30 day shred right now. You just need the DVD and some hand weights. I use 3 or 5 lb. I don't follow any specific diet other than just sticking with my calorie goal. Edit: The whole workout is under 30 minutes. There are three different levels that you are supposed to work through. It is…

I have just given up the quantity of food I eat. I am with the "don't deprive yourself" philosophy, so I still eat what I want just a whole lot less of it :)

I am not a guy, and I do not have my stretchmarks from building muscle...HOWEVER, I can tell you that I am a white female that got a lot of stretchmarks on my hips when I was going through puberty. Mine started out red and are now a faint white. They are definitely still visible all these years later, but they don't seem…

Well girls, I started on MFP around January 14th. As I mentioned before, I am 5'7. I started out around 150, and as of this morning I weighed in at 135. I call that progress! I am hoping I can lose ten more pounds before summer gets here so I can (finally) look smoking hot in a bikini :wink: I was wondering, however, if…