I am fairly new to weight lifting, and I am trying to get a good routine going. My main focus is on running right now as I have three races planned over the next 5 months. Would I see any real strength gains lifting only twice per week? I was thinking something like the following: Day One 1. Incline Bench Press 2. Bent…
I know a lot of us in this group may not have started out THAT big, and I think our success stories may get lost among some of the other amazing stories of people who have lost a ton of weight. I don't want a thread all about me, but let's share our before and after pictures! I am 5'7 and I have lost about 25 pounds since…