thegumpster

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  • Hi Aaron, The fact that you've posted is indicative that you're now committed -- no turning back now. I'm in a similar situation. Approximately 30 lb overweight, in my mid-40s, father to 2 young boys and dealing with OCPD (with a side order of hoarding!). I needed tough love combined with a few "is this my life" mid-life…
  • Very very impressive. Some questions though. As a 57 year old man, can you comment about your changing metabolism in your 40s and 50s and how it affected you. What is your energy level like? Does it affect your cardio and/or weight lifting workouts? Can you lift as much as you age? Can you run as far or as fast as before?…
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