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This is more of a morning breakfast shake but you could add more protein: 1 cup Trader Joe's Very Cherry Berry Blend 1/4 cup Walnut Halves 1/2 cup Trader Joe's Strawberry Kefir 1/2 scoop Vanilla Whey Protein 1/4 cup Trader Joe's Freeze Dried Bananas 1/4 cup Rolled Oats