onanapamela

wow woman! you did it up! good for you! I need motivation again! I have lost my mojo!

I might have to say jumping lunges and jumping jacks - I don't hate them, but they can be so draining lol. I still do them though because they keep my body/booty & thighs looking right! lol

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Great Read! Definitely Inspirational!

I wish this fitnesspal website sent you a notification when someone replies to comment you have posted... like facebook does. Because I can't recall all the message boards I have written on. #Just a thought.

I didn't realize that people responded on this already... well thank you for the tips.. I will take those in consideration... I tried Zumba once....I used to do Insanity until I moved above people...and my floor is all wooden...and I don't want to bother the neighbors....I like REAL challenging workouts so I guess my…

Have you ever done Insanity? And is it the same concept and type of workouts? I have never done 30 Days shred...

I am interested. When are you wanting to start?

Increasing the protein intake helps lose weight? I didnt know that.

I like the wrap idea like someone has already suggested. No heat...humm? How about left-overs. You might want to consider cooking meals the night before. Meals that can be eaten cold. And salads are not that bad, you have to add a twist to them and bring in some variety. IN regards to the cold leftovers you can have a cold…

Nike make good sport bras and so does Under Armour. Good luck :)

Losing weight comes from burning calories more than you take in. Therefore, if you eat fast food and stay within your calorie intake per day you will lose weight. BUT fast food contains a lot of sodium, sat. fats that are bad for you. Good luck. :)