294Rich Member

I'm not an expert but you're probably overdoing the protein. Just a glass of milk after a workout would probably make you feel a lot better!

You probably need to take a few days off. Two or three 2 mile runs per week shouldn't be exhausting you; that's only 5 miles per week in mileage. It's probably either the rest of the training regime is too much, or you're not getting enough rest! Throw in a 4 miler then see how you feel!

Pepsi is not healthier than milk. Just because Pepsi apparently hes less fat than Milk, does not make it healthier. Fat is not bad. Also, milk has lots of other nutrients in it. That's why animals feed milk to their babies, not pepsi, lol.

Stay loose, and don't go off too fast! Try to enjoy it!

LinkedIn Twitter MFP bbc.co.uk monster.com

"It's not how hard you hit, it's how hard you can get hit and keep moving forwards." Rocky.

@Tonya - all said in jest. No offence intended!

DNMAurer's MFP photo was actually taken from her prison cell.

Appeared on the show, COPS.

Tonya doesn't actually have any health issues.

For me, good teeth is very attractive, too.

For me, that's like saying "Do I like blonde or brunette hair", or "Green, Brown or blue eyes". Personally, I like them all! I like curly hair as well as straight hair, though. I do think a lot of women get hung up on straightening their hair. I have complemented women on their curly hair in the past, to be told "actually,…

From those choices, I would select "Bikini". But ideally, it would be "Bikini", but with some more weight on her. She is too slim for my preference.

You need to gain tolerance to saddle soreness. You will need to ditch the classes for around 2 or 3 weeks. Use a stationary cycle in the gym, and build up tolerance daily, or as often as you can. You can speed up the process by cycling sooner than you think you can, if you follow. Once you can cycle for 30 to 60 minutes…

With this approach, why go out anywhere ever at all?!

Just think how good she would look if she hadn't inked her arm. Only saying.

If he can sit at a desk, he could learn html / css. If he will be lying down, a language course on a podcast or similar.

I don't think that many people get this.

:) Pleased to be of help. Please keep updating your findings here on other types as well, I'd be keen to hear.

My opinion only, but I'm happy to share it with you! I prefer Tuna in oil, to Tuna in Brine, or anything else. Drain off the excess, but it is lovely to keep the oil, especially if making a tuna omelette. I prefer John West to Princes. Not sure about other brands. I much prefer the Yellowfin to the Katsuwonus Pelamis (Have…

I don't believe that they are telling the truth when they say that. I think that they must have an inferiority complex if they feel that they can't connect with someone who has the common goal and interest of losing weight, and/or getting fit, on a fitness website for all genders, just because they are male. Even poorer…

6.5

Edited as not relevant. Miss me out! :)

You might want to give this topic a try? https://www.myfitnesspal.com/topics/show/974984-lose-5-pounds-in-may-open-group

I tried this in April, but failed. Now I'm going to give this another go, for May. Starting Date 05/01/13 Ending Date 05/31/13 Height: 5'8" Starting Weight: 224 lbs Current Weight: 207 lbs Goal Weight: 168 lbs Goal Weight for May: 193 lbs Weigh In Days: 5/1 - 207 lbs 5/8 5/15 5/22 5/29 5/31

I'm from Hull - Victoria Dock. Please add me!

I had an omelette with chicken the other day, and as I was eating it, I was wondering, which came first?

No one ever got fat from eating egg yolks. Full of nutrition. Taste good. Why would anyone remove them? Crazy!

Natalie Sawyer from SKY Sports News.

You cheat on you spouse, you probably get a divorce. You cheat on your diet, your diet comes to an end. Oh, no, hang on a second; it doesn't come to an end at all. Comparing a diet to a marriage is like comparing a stone with a handbag. They don't compare. Cheating on your diet every once ion a while is what keeps many of…