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Runderwear
Dopes anyone have personal experience of runderwear? Seamless running underwear, it's not cheap but the reviews are mixed, but generally positive. I have a 10k coming up in less than 2 weeks and wonder if I should give them a go? www.runderwear.co.uk is their website for those who don't know.
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Folding Exercise Bike
I don't have space for a regular exercise bike. But I do have space for a folding exercise bike. However, most of them look terrible! Does anyone know of a decent (folding) exercise bike? Happy to pay up to $500 for a decent one.
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Protein Shakes
What's the big deal with fellas with protein shakes in and around the gym at the moment? I always used to take the view that supplements were taken by poor people who couldn't afford to buy steaks/"proper food". Shouldn't the right level of nutrition be achievable through normal eating? Is it just that a protein shakes…
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New forum member from England
Hi everyone, I've been dieting and exercising since the start of June, but I chanced across this website only today. I've still got 34lbs to go, to hit my target, but I've lost 22lbs already, so I'm feeling pretty confident. Also, my fitness level is the highest it has been for years, so I'm happy with that. And I've lost…
