clmelisca Member

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  • Your body is in starvation mode. It's going to burn muscle and not fat. No good. Try to eat more. You're doing so many good things for yourself with the walking, etc. If you just add a few more smart calories a day, that weight will come off. You WILL lose the weight! Good luck!! :)
    in 1200 calories per day- no weigh loss after 3 weeks Comment by clmelisca February 2013
  • I was just diagnosed with the same thing. I started physical therapy and the K-tape they put on my knees is amazing. No pain whatsoever when the tape is on. Exercises I've been taught to do: * Lying on your back, with one knee bent. Raise the straight leg only as high as your bent knee. Make sure your foot is straight or…
    in Jumpers Knee Comment by clmelisca February 2013
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