debbiekuhn123 Member

Thanks hun ive put mine there too, my goals are 14lbs a time, i cant do the ticker any longer to me it would seem impossible to get there lol x

thanks hun will go read it now x

yes cos the first few times i did it i was gagging..lol.. ive got one of those toothbrushes that you use on your teeth & tongue x

I think so, im drinking & peeing for england lol I also drink a cup of coffee daily, flavoured water, tap water, etc.. i dont log the water on here i mainly use it for foods x

Ok so is this a good thing if im in keytoses? Didnt that man die who founded the diet?

I mean more of a bad breath than normal in the mornings, Im not sure if my foods choices are causing this?

Ty thats a great idea :)

Does anyone use this?

I have an open diary hun, nothing to hide from me :)

I disagree, we burn calories even by breathing, its not about having to sweat to burn, yes we burn more by working faster, any kind of movement is better than none x

Thanks ladies for your replies, I tend to walk a bit faster pushing him, i never entered stroller, i entered buggie/pram will go have a look now x

Bump!

Thanks hun x

That smoothie drinks sounds like a breakfast to me?.. if its got a banana in it, other fruits, yoghurt like the other person said if your hungry then eat if not then the smoothie must be working :)

wow what a huge difference, you really deserve that 6 pack, well done x

Hi & welcome, add people as friends to help you stay motivated, YOU can do it :)

snacks are fine in the evenings, if its a genuine hunger & not lacking in water weetabix is a good choice as its a slow release food to keep you fuller for longer :)

Hi add me as a friend if you like for support .. You dont have to quit ANY foods. thats what you need to tell yourself.. YOU can EAT, just in smaller portion sizes, If you crave for something, then have it, but include it in your calorie allowance make room in your calories for your favourite foods, i enjoy wine so i allow…

wow wtg, you have done brilliant, you must be so proud of yourself, an inspiration to others.. well done, keep up the good work x

hi you can add me as a friend if you like i have a 21 month old boy & he is my main reason for changing my life to eat more healthier i have a lot of weight to lose, so one step at a time i find eating dryer foods for me tend to keep me fuller for much longer & no need to cheat the only exercise i do apart from being a…

some vegies/fruits can bloat you up esp if over eaten

listen to your body hun, i cant consume all of mine & i really do try, i chose foods to keep me fuller for much longer thats why i dont need to eat all of my calories I think if you try & eat as much as you can you shouldnt feel hungry & lapse!! goodluck :)

getting colder here too & im just adding more layers of clothes on, ive still got to go out take my toddler to play groups, go grocery shopping, town etc.. Theres no way im going to let the cold/winter stop me from losing this fat, ive used too many excuses in the past.

feel free to add me :)

once every 2 weeks, my 1st weigh in is in 6 days time, hoping ive lost :)

Thank you to the person posting this, i understand how this site works now, I must be in starvation mode, & a I got told by someone on here what im doing is fine.. how wrong people can be with giving out wrong information.

I agree, fry them or roast them, mix them up into other foods, Use spices/herbs/garlic to flavour them start of small & add more gradgually over time

I have a lapband hun, It doesnt let you eat much foods, thats why my calories are low, i drink energy/vitamins drink too

I truly dont understand it either.. i am supose to eat 2050 a day & im more than coping eating 1400-1800, then i can burn 200-600 calories, theres just no way i can eat 2050 then eat an extra 200-600 on top if i have burnt them off during exercises

you guys look hugely amazing, ty so much for sharing your pics, you have certainly given me inspiration to keep going x