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Good for you, I realized as I got older that I needed to change my lifestyle and get healthy. I am starting slow with eating right since I never ate breakfast or lunch and hardly ate dinner. Now that I came here I calculate my food and am eating better, I also joined Planet Fitness and go everyday for at least an hour.…
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Hi welcome I am 44 and after leaving my job in 2007 I packed on the pounds and realized I need to get healthy so I can have a better life. I never ate breakfast or lunch and hardly ate dinner, just grabbed anything I could find. I was diagnosised with M.S in 1993 and have very weak muscles. But I decided enough was enough,…
