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Lindt makes a 90% dark chocolate or the Ghiradeli individual squares 86%--excellent treat with a glass of merlot or cabernet. Loads of antioxidants!
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Thank you for the tips! Now I understand, just been so busy, hadn't had time to go through allt he books, etc. & just wanted to get started. :-) This is a great group for support & motivation!
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Hi, I just started Extreme did Burn 1 Sunday & Burn 2 Monday. I'm just confused as how to sequence the workouts. Should I do 3 next & then start again with Burn 1 for 30 days? I also have an incline trainer I use for cardio. I haven't got into all the cd's or materilas yet. However, I do find it very motivating and enjoy…
