MAV9855 Member

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My biggest struggle is the carbs craving if I stay away from them, after a while I do not miss them. Once I get some I cannot stop. I'm on a bad spot right now, feel like I'm loosing this battle. I apologize to the group for my negativity.

I'm struggling with low and high carb. I've gained 5 pounds. Thinking on just doing low carb all of the time.

Way to go Babe!

Babe: Thanks so much for your response and motivation. I understand better now, I'll continue to try. Thanks a lot!

I'm glad the program is working for most of you. I switch from Atkins to CTL 2-3 weeks ago and can't still figure it out. So much confusion among the two programs! I keep messing up between my LCD and HCD. I like the concept since I feel it is much flexible than Atkins. I'm not loosing any weight at all and getting very…

I'm planning on follow the plan since I did not do so this weekend while on vacation.

Just checking in. I'm on a weekend trip in north ga mountains just relaxing with my husband and daughter. Not really following the program but reading to try understanding. Last week I mess up badly. Congratulations to all of you following and getting good results.

Babe: this information has been very helpful. Thanks again.

Thanks JB - I used paul Newman Light italian dressing and had some grapes at lunch.

Hi Sarah! Thanks so much for looking at my diary with magnifier glasses! I'm not mad, I'm very great full. I realized I have some areas for improvements and I will work on them. You are right, I felt I had to limit my food to 1200 cal. So... on low carb days I can have carbs only for my first meal, after that eat protein…

I guess I'll just hang in there! Thanks

I started Chose to Loose last Friday. I was doing low carb (Atkins) for 50 days but was not loosing as much and decided to try Carb cycling. I gained 3 pounds since and I'm very worry about it. I also feel lack of energy, I had more energy with low carb. Sunday was my fun day- I did not go overboard but did not feel good…

Hi everyone, my name is Miriam. I have been doing low carb (Atkins) for almost 2 months and lost 13 pounds. I got to a point in which I was not able to loose any weight even when I was keeping my carbs around 25 gm. Low carb is hard to keep up with! I just finish reading the book and started this approach last Friday. The…

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I'm trying Low Carb Ice Cream Reese's Peanut Butter Cups !

Bump- I want to save these recipes! Thanks

I joined the group late, but went back and here are my records: Jan 3 - 218.6 Jan 13- 215.6 Jan 23 - 216 Jan 28- 216 I'm very frustrated, I continue to exercise and I'm following low carb approach and staying at or under my calories- but no progress showing on the scale.:sad:

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I just joined; l'm hoping you all want me. Today is Jan 25-where I'm suppose to post? Thanks for doing this challenge.

I want to commit I calculated if we loose 1 pound a week will be around 50 pounds. I need to loose 80, but what you suggest we all can do. Thanks for the challenge.

This is a lot of information. I weight over 200 pounds. I'm targeting the famous 1200 cal now wondering if I've been wasting my time

I'm doing low carb, you can add me if you want. I've lost 11 pounds so far and feel more energy and less cravings. I'm planing on doing it long term , I wish you the best.

You have a reason to be proud! Congratulations. I can't wait to be where you are now, I'm certain I will get there. :flowerforyou:

I'm 5'2 and need to loose 80 pounds.

I'm feeling guilty..I'm taking off my cooking activity LOL!

I'm so proud of myself! I did a 5K challenge to support fight against child obesity. I was among the last group getting back , but made it!

I've been doing Atkins for 40 days and lost 10 pounds, my metabolic rate is slow. I feel full of energy, do cardio 3-5 times a week- Is this contraindicated? I'm never hungry and eat less calories because I staysatisfied for longer period of time. Had real bad cravings for Carbs first two weeks- now do not miss at all. My…

I'm from Puerto Rico as well, living in Georgia. My father is from Hawaii.

Regardless of age we still have an opportunity to get healthy and need support to accomplish our goal. You can add me as a friend if you want to. I will be the oldest :smile: