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My workout was V Shred.
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Quest Bars easy and I really don't think it's close. The others have a ton of sugar and/or to many carbs. Quest bars typically have a pretty even carb to protein ratio. Around 20g's each. My favorite is Chocolate Chip Cookie Dough---It's highly addictive lol Be careful not to overdo it on them.
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Will send you a FR. We are very similar. during my wife's first pregnancy, I gained A LOT of weight and have gone up and down for a while after that. I am now down to where I am comfortable but with a lot to go! You can make it happen man, My wife just had my third child and I have been eating clean the whole time. ITS…
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Country Girl-Luke Bryan (Luke Bryan radio on Pandora because I'm going to his concert in June at Heinz Field!! Pretty stoked)
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@surfinbird Happy!
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Have you ever gotten a tattoo? Yep. Have you ever been to Hawaii?
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One day is not going to hurt you AS LONG AS you don't fall off the wagon. I've had a bad DAY here and there. In my opinion, you need to cheat on occasion. It keeps your sanity haha. Just stay on it and get right back in the swing of things the next day. WHat you will probably find is that you feel like crap when you don't…
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Well I believe the "21 challenge" is complete. I don't weigh myself until Wednesday so I'll check back then to let everyone know my 3 week loss. Although I promise I haven't gained any weight, I did gain a few things. Some great friends, positive habits, and confidence to push on through life with a clear outlook. Thanks…
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Funny thing about this challenge is I don't even remember what day I'm on. I believe I've completed 17/21 and on day 18. Regardless, My point is that it worked! I don't even have to think about it anymore, I just go through my daily routine. Thaks to Renegade for starting the challenge!!
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2 weeks down!! I find that my daily goals are already so much easier to do. I barely have to think about doing them, I just do.
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11/21. Keep pushing everybody and don't let the weekend hinder your goals.
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Chocolate. It hurts me to say this but I don't need it (I crave it). That includes Chocolate chip cookies (OH BOY).
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Day 8/21 done. Chest day this Tuesday morning. Did about 10 different workouts- I know it's gonna hurt to lift my arms later today.
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Day 7 of forever in the books. On to the 2nd week!!!
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Day 4 done. Day 5 is cardio day but I love doing pushups, wallsits, and lunges every 2 hours at the office. It keeps you motivated and also helps avoid craving the secretary candy jar downstairs.
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Love this idea. I'm going to start doing some today. Gonna close the office door and do 30 pushups, 20 squats, and some wall sits every 2 hours. THANkS!!
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Day 3 in the books....Day 4 started off with a great shoulder workout this morning. Playing some hoops at lunchtime for cardio and of course making clean food choices. Keep it up everybody!
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Day 2 completed yesterday. On to Day 3 and feel great!!
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I log my drinks. One cup of coffee in the morning, water, and protein drink.
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Day 1 complete, It's chest day at the gym-easily my favorite. Lets go!!!
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That's a long way away as I try to go week to week or even month to month. Don't really have a weight loss goal in mind by summer BUT I'd like to be able to take my shirt off without being completely self conscious about it. Shed some extra fat in a few areas and keep building mucsle.
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Hey Nathan, really enjoyed your post. Sending you a friend request to do the challenge with you if you'd like some support. I know I could use it myself! 1) 3 cardio days/3 strength training days 2) water 3) log all meals and workouts 4) pushups/situps with my 2 sons every night 5) NO COOKIES 6) Lose at least 10 lbs in 21…
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Please add me I've been on here for a week. I'm a good person...I swear
