Arleah

I have this problem, oh yes, I definately have this problem ha ha...I have to stock my kitchen with healthy snacking options, and these healthy munchies have to be prepared and ready to go or I will always choose the easier route! If the bad stuff is available I will want it and I will snack until I finally give in and eat…

I eat it as a crunchy snack, you can even buy flavored roasted seaweed at asian supermarkets!! also great in salad, soups and stir fry!

try Dr Oetker thin crust spinach pizza...it is personal sized and light on toppings should be comparable caloriewise!

I don't know about weightloss, but as a dental hygienist I can say without a doubt that all pop/soda diet or otherwise are bad bad bad bad for your teeth!!!!!

I just had a great Quinoa salad the other day. It was red quinoa with diced red pepper, green onion, corn kernals, fresh squeezed lime, and fresh cilantro with a bit of olive oil on a bed of baby spinach yummy :tongue:

I got some of these last year at costco (not sure if you have those in the states) they are called Vu-me photo ornaments, and the brand is senario :) hope that helps

Thanks, I love the idea of bringing these goodies to a shelter, someone should enjoy them! just not me :happy:

I got mine at the running room, I think you can shop their store online

I use the polar f 7, its definately not the cheapest out there, but far from the most expensive. I love it because its comfortable, the watch is water resistant, small, lightweight and attractive, and it logs a history of past exercises for comparison :)

I bought a padded gel seat cover that I bring with me to class...this makes a huge difference, you feel way better the following day!!

I am very fair too, and no matter how much I work out I am red as a beat by the end of it :) you're not alone!