Bethypfy

Right now i am doing Denise Austins ultimate fat burn workout...you can get it on youtube (i have a playstation so i can get it through the tv and have that "work out video" experience) shes very positive and her workouts are great! (no weights or equipment needed at all)

Good idea! i feel so guilty about missing/messing up days!

Yes i should be more prepared since i know when it will come. that is what i should do. I just need to keep working out. I get so blah and crappy feeling. thank you that helps me realize some things i can do

I stopped drinking when i started my weight loss/health makeover a month ago. i also am a mother who had been drinking pretty much non stop since i was 15 (i'm 24, so 10 years almost), besides during my pregnancy. I would drink every night. it is something i would always look forward to during my day. It was hard and still…

Clean the house and get it done while you have the time. You'll feel so much better about being there. Cleaning is also good aerobic activity, your standing and moving constantly. I do a super clean everything couple weeks but daily i do just a little cleaning. when you keep up the cleaning it never gets too bad and…

The same thing happened to me. I fear a time when i'll be at my goal weight and ill feel great and i'll have a special meal and a beer or glass of wine and ill wake up 20lbs heavier the next day!!!!!!!! i try to put that thought in the back of my head but it is no fun to think about. I had a day last week where i had a…

my biggest excuse is that i just don't feel like it. or why? it doesn't make a difference. I deal with these thoughts everyday but i still do my workouts and every time i finish my workout the excuses mean less and less.and i feel better and better. I'm trying to train my mind to not believe in them excuses) and so far it…