Replies
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I've had multiple macro coaches tell me they wouldn't have me go over my calorie count just to fit in a macro. I'm sure everybody has different opinions, but that makes the most sense to me. And as somebody said, one day is of little consequence either way.
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Weigh your food - not measure - weigh.
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I've never experienced this, but it seems like you're psyching yourself out. I don't know of any physiological reason for this to happen. I would say keep going, and make sure you're eating enough.
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If you did five crossfit workouts this week, then I would definitely expect an increase on the scale. Wait a couple of weeks and then weigh again - or not at all. Crossfit is pretty hardcore so your muscles are working overtime.
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I don't think its necessary. After doing MFP for years, I signed up for WW Online last month, and didn't like it at all. It's basically the same concept as MFP, but you have to pay, and I was not impressed at all with their online database. It is not nearly as vast or detailed as MFP.
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My brother got married last month, and the size of the bridesmaid dress that they ordered me is a size that I've never even come CLOSE to before in regular sizing. I don't really have any advice to share with you, but I just wanted to let you know not to stress about the dress size, because the exact same thing just…
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I am going through the same thing right now....it is horrible this month. I was wondering if anyone thought there was any correlation between increased exercise and a heavier flow. I have been hitting the exercise hard lately - treadmill, weights, boot camp, etc. and my flow this month is really heavy - to the point where…
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I have been having the same problem - I am eating what I think is enough calories, but I am ravenous for a couple of hours after I workout. Normally I eat just a protein bar before I workout, but I noticed that if I eat a protein bar as well as some other protein - turkey and cheese rollup or a hard boiled egg, that I'm…
