sjhatcu Member

I've had multiple macro coaches tell me they wouldn't have me go over my calorie count just to fit in a macro. I'm sure everybody has different opinions, but that makes the most sense to me. And as somebody said, one day is of little consequence either way.

Weigh your food - not measure - weigh.

I've never experienced this, but it seems like you're psyching yourself out. I don't know of any physiological reason for this to happen. I would say keep going, and make sure you're eating enough.

If you did five crossfit workouts this week, then I would definitely expect an increase on the scale. Wait a couple of weeks and then weigh again - or not at all. Crossfit is pretty hardcore so your muscles are working overtime.

I don't think its necessary. After doing MFP for years, I signed up for WW Online last month, and didn't like it at all. It's basically the same concept as MFP, but you have to pay, and I was not impressed at all with their online database. It is not nearly as vast or detailed as MFP.

My brother got married last month, and the size of the bridesmaid dress that they ordered me is a size that I've never even come CLOSE to before in regular sizing. I don't really have any advice to share with you, but I just wanted to let you know not to stress about the dress size, because the exact same thing just…

I am going through the same thing right now....it is horrible this month. I was wondering if anyone thought there was any correlation between increased exercise and a heavier flow. I have been hitting the exercise hard lately - treadmill, weights, boot camp, etc. and my flow this month is really heavy - to the point where…

I have been having the same problem - I am eating what I think is enough calories, but I am ravenous for a couple of hours after I workout. Normally I eat just a protein bar before I workout, but I noticed that if I eat a protein bar as well as some other protein - turkey and cheese rollup or a hard boiled egg, that I'm…