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No cardio?
Is cardio necessary for weight loss? Obviously I know it's cals in vs cals out, but could you do strength training everyday (which builds muscle, which weighs more) and restrict calories and still see a loss on the scale with no cardio involved?
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damage control - calorie count
I normally eat closer to my TDEE - approximately 2000 calories on the days I workout. This past week I have not worked out, and have eaten poorly due to being on vacation. My question is this - should I use this week to try and do some "damage control" for last week? I was thinking maybe only eating 1500-1700 calories a…
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Fat?
Does fat matter all that much if you're within your calorie range and significantly under on sugar and carbs?
