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These are the things I can think of off the top of my head: - Almond milk and soy milk - Earth Balance - Veggie Burgers (Amys is the best) - Organic fruits / veggies all types - Almonds - Cliff bars (quick breakfast I eat half on the way to work and the other half 2 hours before work ends) - Tofu - Hummus - Coconut milk…
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I'm not sure about what it does to your blood sugar but it's very bad to consume. I would do some research on it and get all the facts just to be safe! Heres a good video about it. Sorry it's kinda long... http://www.youtube.com/watch?v=pvFRLIjOLOU
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agreed 8.5 :)
