benstopper Member

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  • Eating 1,200 to 1,500 calories per day, for a male, is absolutely ridiculous. Almost immediately your mood will change and your natural testosterone levels will drop due to low fat intake. If you are exercising then your body will not be able to recover with such a low amount of calories, leading to fatigue and possible…
    in 1200 to 1500 calorie zone Comment by benstopper May 2015
  • Cottage cheese, casein protein powder with water, beef jerkey, rice crackers, almonds. Any food containing no / low sugary carbs for between meals is my general rule. ... And lots of coffee
    in Snacks while at work... Help! Comment by benstopper October 2012
  • I always eat my exercised calories back. I just make sure I am 'replacing' the calories I've burnt off with complex carbs and protein. That way the calories are more likley to be used as fuel for energy and not stored as fat.
    in Do you eat your exercise calories back? Comment by benstopper October 2012
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