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Sending a friend request now too :) I used to be a yoyo dieter as well. I became more knowledgable and learned the right way to do things and now I am eating at TDEE, even a bit above, and still maintaining my weight. I'm trying to build up my metabolic capacity so each week I add about 10 g carbs. Its worked great so far…
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Dead lifts and squats. I love working my legs and I just feel so powerful when I do them! <3 Fellow women lifters feel free to add me :)
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I'M DROOLING. Thanks a lot y'all. Definitely fitting in one of these combos tomorrow. NOMNOMNOM. Oh and the chocolate peanut butter pop tarts are to die for. Great by themselves.
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I love the tomato and basil hummus! Just had some about an hour ago! A lot of good sounding foods on here!
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I'm looking for some more friends to motivate me. And I comment on people's things. Add me!
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CW: 145 lbs GW:135 Looking more for losing body fat %. I've lost about 3% so far. Also doing weight training and ive increased my muscle % by about 2%
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Oh my gosh I love lifting! I love feeling powerful and strong. About a week ago I finally learned how to squat and deadlift properly and I love it so much!! other ladies have no idea how great it is and makes you feel. Any other fellow lady lifters feel free to add me!
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Texas!! :)
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Yes! I think its better to measure success by clothing size and not the scale. If your clothing size goes down it really shows success. For example, when I weigh myself, the lbs dont always change. But, I know I have lost body fat and have put on muscle. So I think measuring by clothing size is a lot truer and more reliable
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I just started doing C25K about a week ago. Like some others I'm hoping to run a 5K. It's called the Color Run (www.thecolorrun.com). It'll be my first 5K and I thought it sounded like a fun one to hopefully get a good start in them. I know I really want to be able to run a lot and started this program to do so. One of my…
