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0OneTwo3 THANK YOU for everything! And yes i'm a perfectionist lol, everything's being measured and meals are done ahead of time so i don't actually spend any time except microwaving the food lol! I've done it before onetwo3! i've lost 30 pounds in less than 3 months at one point during the summer and that was with a ****…
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Thank you :D so I'm sticking with the same 2070 gross calories per day (500 deficit) and 500 burn per day, if I did everything right that should be 2 pounds per week!
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:S maybe it is a bit too much, thanks for your advice... How about 3500/week?
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I haven't started this yet, i want everything in check for my diet first or else my exercise will be futile....
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Hah, look i found the topic you were referring to! Thanks for the insight.
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so how much would i need to up it then? 2100? and 1800 net? same macros? And i appreciate the help :) thank you
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errr i guess i didn't do the math correctly, lol i want to be around 14% by 8 months that would put me around 186 then
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I don't exactly know how much BF i have atm :/ at 229 i had around 29-30% but i lost weight and my scale is telling me 26-27%, is 1800 too low for only 600 calories of cardio? i've been told that that should the limit for losing the most body fat, the body doesn't need extra and i'm not essentially around 12-16% so my body…
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whoops, i meant net 1200 :/ like gross 1800 - exercise 600 = 1200
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extremely high intensity :> i usually burn 800-900 in 60 mins, and yea the elliptical tracks it through heart rate
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eat 1800 max, 1400 min: don't worry about net too much it'll confuse the **** out of you, also don't follow MFP's autoadjustment when exercise is added! on days you don't exercise eat 1400 + macros, then 1800 on days you do... try to kill yourself in cardio to burn as much as possible within less than an hour (40-45 mins…
