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I need help with numbers! Diet + exercise, net
I need help with numbers! Diet + exercise, net :happy: My goal is to be very aggressive :) I want to lose 2.5 pounds/week My exercise for the week will add up to 7000 calories. I'm going to exercise 500 calories twice a day. Weight train x3/ week 1 hour each I'm not sure how much gross calories i should be consuming... So…
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Please take a look at my diary!
Take a look at my diary for 8-11-13 Any advice? Is everything PERFECT? Does this work with 500 cal of exercise/day, 3500 burn/week + 3500 deficit from diet? Goal is 2 pounds/week! I have 60 pounds of body fat atm (27%), i'm 220 pounds, my goal is 13-15% then clean bulk, so i wanna lose up to 30 pounds (15-18 weeks) I need…
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I need help with numbers! Diet + exercise, net, max burn
:happy: My goal is to be very aggressive :) I want to lose 2.5 pounds/week My exercise for the week will add up to 7000 calories. I'm going to exercise 500 calories twice a day. Weight train x3/ week 1 hour each I'm not sure how much gross calories i should be consuming... So far i've set up my diet for 2070, my BMR is…
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I need serious help reviewing my program!
Old dog, returning to battle: Hey guys :) alright so i'm not new to this, I just went dormant. I have most of my basics down and everything and i did my research like a good student! I just need some clarification, and who knows, maybe someone else will benefit from my compilation! :) Here goes nothing! Male, 6', BMI 30,…
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Do i have everything figured out? Any tips?
Old dog, returning to battle: Hey guys :) alright so i'm not new to this, I just went dormant. I have most of my basics down and everything and i did my research like a good student! I just need some clarification, and who knows, maybe someone else will benefit from my compilation! :) Here goes nothing! Male, 6', BMI 30,…
