I need help with numbers! Diet + exercise, net, max burn

Raheem444

:happy:

My goal is to be very aggressive
I want to lose 2.5 pounds/week
My exercise for the week will add up to 7000 calories.
I'm going to exercise 500 calories twice a day.
Weight train x3/ week 1 hour each
I'm not sure how much gross calories i should be consuming...
So far i've set up my diet for 2070, my BMR is 2570...
I don't want to exceed 235 carbs, 180 protein, 50 fat...
My macros are: carb/pro/fat 45/35/20
I have a meal plan set up for myself already, it'll be 3 meals + 2 snacks starting around 7 am, ending 6-7pm
My main issue is that: am i eating enough? I don't want to eat so much that it'll mean i lose less
I used a calc to sum up how many calories of fat i can burn a day: my BF=27%, BW=220: .27*220*31.4= 1800, max calories of fat burned/ day (exercise + diet deficit)

Raheem444

I haven't started this yet, i want everything in check for my diet first or else my exercise will be futile....