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I lift weights 3x per week. I try to go as heavy as I can and still keep good form. Workouts are generally 45-60 minutes. Sunday = legs Tuesday = Back, Biceps, Traps & abs Thursday = Chest, Shoulders, Triceps I also do cardio 3x per week (Monday/Wednesday/Friday) - approx 45 minutes on the treadmill or stationary bike…
